The Need of Meditation in the World

There are different dimensions to meditation.

1) There is space and form, stillness and movement - that's what there is. Is one side neglected? Meditation restores space and stillness, allows space and stillness. This enhances the proper form to take shape, and movement toward proper development.

2) Our endeavors in the world bring about stability, insight and skill in us. Meditation chooses the simplest endeavors (such as following the breath) and deeply cultivates our practice of it, bringing out these positive traits.

3) Meditation provides an interview of us by our minds, and of our minds by us. This adds depth to the relationship.

There is quite a lot to this.